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Hannah draws inspiration from her surroundings and she seeks to find relationships between nature, yoga, and art through her writing. All that mattered was that you were present and open to give and receive this tactile realm of sensation, universal connection. This was the most blissful moment of receiving.Įvery stroke represented an appreciation for this skin, vessel, temple, nervous system.Īppearance didn’t matter, neither did age, sex, degree, occupation, culture, country. One person became blindfolded while the other six hands stroked, petted, tapped, and squeezed calves, hips, shoulders, feet, hands, head, and face. You finished this class by weaving into groups of four.
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Massage is also a way of experimenting with Tantric yoga. Each technique lasted as least five minutes with your entire attention focused on a new partner. In this workshop, you had to face your fears of making intense eye-contact, receiving gentle touch from strangers, and sharing some of your darkest fears, while keeping all of your clothes on.
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All intimacy combines vulnerability and pleasure to bring a sense of belonging, togetherness, affinity, friendship, affection, warmth, and confidence.Īs Tantric yoga is an experience courage to experiment is enough. It can stir up feelings of enthusiasm, curiosity, and uncertainty, as you explore the unknown. Adventure relates to an exciting experience or activity. This experience opened my heart to fill up with love and give it freely to other souls. In other words, moving slowly and respectfully through all stages of getting to know someone emotionally, intellectually, and physically will reap the highest benefit.Įarlier this year, I attended a workshop about adventures in intimacy, which had a profound impact on my spiritual growth.
#TANTRIC YOGA SEQUENCE FULL#
The spiritual union can grow by practicing patience and full concentration to each moment, savoring each technique (cuddling, petting, holding hands, hugging, eye-contact, gentle massage) as enough, instead of the western urge to get more and more as quickly as possible to relieve stress or glorify the ego’s power to “get some.”Ĭuddling expresses the desire to give and receive affection through slow, moment-by-moment awareness. In some parts of Western culture, the Tantric yoga model has been misconstrued to focusing on eroticism and promiscuity, while leaving out the deeper connection that comes with discipline and spiritual growth. These Tantric yoga practices focused on the principal of intimacy, but not only in its sexual form.Īlthough tantra addresses the view that sexual intercourse can be a sacred act and a means of spiritual transformation, it is more about the act of connecting so deeply that you feel as if you are getting a glimpse into your and perhaps another’s soul. These practices involve mantras, meditation, yoga, astrology, nature, food, science, music, art, walking, travel, body, human connection, and ritual that aim to weave the strands of our being into a unified whole. In other words, instead of rejecting the body and its desires, you actually embrace them through awareness in merging the spiritual world and the material world into one.Īround the middle of the first century CE, some mysterious Tantric rituals developed in strands of Hinduism and Buddhism, blending elements of Raja, Bhakti, Karma, Kundalini, and Hatha practices. The term Yoga in itself means oneness or union. The literal meaning of tantra translates to "text, theory, system, method, instrument, technique or practice, " detailing specific techniques for attaining liberation, for transforming life force energy toward enlightenment or spiritual attunement. Tantric Yoga is about reaching a healthy balance: recognizing the journey of your spirit, through the human experience, while becoming the person that you were meant to be.